Back Strength Framework
Too much sitting and working hunched over a computer screen or laptop will make your lower back muscles weak.
Most back pain is caused by injury to the muscle tissue around the spine that has become weak as a result.
The Back Strength Framework will teach you how to strengthen your core and weak lower back so you can future-proof it for tomorrows digital demands.
See below for an overview of the contents:
Part 1 - The Philosophy
Weak Back Muscles Are To Blame
What Causes Weak Back Muscles?
Injuries From Weak Back Muscles
Strength As A Prevention To Back Pain
Activating The Core Muscle Groups
Part 2 - Lower Back Strengthening System
Level 1 Exercises
Level 2 Exercises
Level 3 Exercises
Level 4 Exercises
Part 3 - Sitting Solutions For Lower Back Pain
5 Solutions For Back Pain From Sitting All Day
Why The Ergonomic Kneeling Chair Will Save Your Back
Move and Sit